How do I prevent AI tools from training on my chats?

Use platforms that offer a 'no training' or 'do not use my data' toggle. OpenAI, Google, Meta, Microsoft, and Anthropic all offer variants of this setting. Turn it off to prevent your chats from being used as training data.

Should I turn off location access when using AI?

Yes. Turn off location in app and device settings. Even with location disabled, AI systems can sometimes infer your general region through other metadata, so avoid sharing identifying context.

What personal information should I avoid sharing with AI?

Avoid personal identifiers such as names, emails, job titles, contact information, workplace details, and especially Personal Intimate Data (PID) such as fears, vulnerabilities, emotional struggles, or relationship details.

How can I reduce emotional oversharing in AI chat?

Keep your prompts neutral and fact-focused. Avoid sharing emotions, preferences, insecurities, or personal struggles. If you feel yourself writing something vulnerable, pause and reframe the request in a sterile, task-oriented manner.

How do I sanitize files before uploading them to AI tools?

Remove metadata such as EXIF information, GPS coordinates, author names, tracked changes, timestamps, revision history, and embedded IDs before uploading screenshots, PDFs, or documents.

Does deleting an AI chat completely remove my data?

Deleting a session helps maintain privacy, but it is not a guaranteed wipe. Logs, metadata, or operational records may still exist depending on the platform. Always treat the chat as semi-public.

How often should I reset or restart an AI chat session?

Start a new session for every new task. This prevents context mixing, reduces drift, and keeps conversations scoped. Summaries every 10–15 turns can help re-anchor the model without prompting a reply.

How can I prevent AI from drifting off-topic?

Before high-stakes tasks, reassert your constraints and ask the model to restate the premise using only your words. This prevents the model from inventing details or shifting the task definition.

When should I avoid using AI entirely?

Avoid using AI for crisis situations, medical decisions, legal issues, financial choices, security configurations, or anything with real-world consequences. Always verify through licensed professionals or trusted sources.

How should I structure safe prompts for AI?

Use short, specific prompts focused on the task. Avoid emotional wording or unnecessary context. For complex tasks, break them into smaller steps and reset the thread between them.

AI Security Hub

How to Use AI Chat Safely - Quick Guide

AI is safe when you know how to use it safely.

You can take steps to protect yourself now:

Use platforms with a 'no training' on your chat toggle
OpenAI, Google, Meta, Anthropic, Microsoft all now offer this (varies by product).
Turn it OFF.
Turn OFF your location in settings
But understand your location can still be inferred through other ways.
Stay general when you can
Avoid sharing specifics.
Do not share emotion
Keep it sterile, avoid sharing fear, likes, dislikes, etc.
Avoid specific identifiers
Names, emails, job titles. If it's not needed, don't share it.
Delete the session, but understand the limits
Deletion can help, but it's not a magic wipe.
Sanitize files to remove metadata before sharing them
Delete location information, EXIF data, author name, tracked changes, etc.
Do not share PII or Personal Intimate Data (PID)
Redact information if they must be shared.
When in crisis, talk to humans, not AI
AI is a tool, not a therapist. For serious issues (abuse, self-harm, legal danger), always find a licensed professional.
Reset the Session on Every New Task
A new task gets a new chat window. Don't carry over complexity.
Summarize Every 10–15 Turns
You need to anchor the model without prompting a reply.
These summaries re-align the model without introducing new drift.

No response needed. This is a summary of where we are...
Reassert Constraints Before High-Stakes Questions
Never assume the AI remembers your original instructions.
This prevents the model from overwriting earlier guardrails.

We are working on a secure configuration from X to Y...
Ask the AI to Restate the Premise
This is one of the fastest ways to detect drift.
This forces the model to repeat your words, not its own assumptions.

Before we continue, restate the task exactly using only what I've said. No new details.
Move Critical Decisions Out of Chat
For anything involving code, infrastructure, security, legal, medical, or financial consequences, verify externally.
AI should inform, not decide.
Use Short, Tightly Scoped Conversations
Small, focused prompts = cleaner, safer outputs.
AI should inform, not decide.

G2Get Grounded AI

AI Security Hub

How to Use AI Chat Safely - Quick Guide

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